MasterChef Australia

Skip to content


 

Next on:
SYD| MEL| BRI| ADL| PER
MasterChef Recipes

Fennel, Orange and Apple Salad with BBQ Marinated Prawns

Watch Full Episode
Fennel, Orange and Apple Salad with BBQ Marinated Prawns

Ingredients

12 green king prawns, peeled and deveined, tails left intact
1 lemon, zest finely grated
½ tsp chilli, finely diced
2 tbs olive oil

 

For the vinaigrette
1 tbs Dijon mustard
1/3 cup olive oil
2 tbs honey
1 tbs red wine vinegar
2 tbs lemon juice
½ lemon, zest finely grated

 

For the salad
2 celery hearts, finely sliced
1 baby fennel bulb, very finely sliced, fronds reserved
3 oranges, peeled and segmented
2 granny smith apples, peeled and cut into matchsticks
½ bunch flat leaf parsley, roughly chopped

Add to My Saved Recipes

Method officially tested

1. Place the prawns in a large bowl and combine with the lemon, chilli, olive oil, sea salt and freshly ground black pepper. Set aside for 15 minutes to marinate.


2. Meanwhile, whisk all of the vinaigrette ingredients together with a pinch of salt and pepper, then set aside.


3. Toss all of the salad ingredients together in a large bowl.


4. Heat a large non-stick frying pan over high heat and cook the prawns for 1-2 minutes each side or until just cooked through.


5. Add 1/3 cup of the dressing to the salad and toss to coat.


6. To serve, divide dressed salad and prawns between serving plates. Drizzle each plate with a little extra dressing and scatter over fennel fronds.

 

Serves 4





Rate and Review

Rate and review this recipe. Add your impressions below

Series: MasterChef 2010

Segment: Invention Test

Chef: Courtney Roulston

Tags: Salad, Seafood

Rating:


Recipe Recreations

Fennel, Orange and Apple Salad with BBQ Marinated Prawns

Created this recipe at home - share it with the world!

Simply take a snap of your culinary masterpiece, upload it by following the simple instructions and you could be basking in the adulation of your fellow foodies.

Recipe Categories

Featured

Ingredient Search

Enter up to 3 ingredients and we’ll find the closest matching recipes.