Method 
Step 1: Heat a char-grill pan over medium-high heat. Drizzle both sides of bread with oil Char-grill for 2-3 minutes each side. Rub with garlic.
Step 2: Meanwhile, place flour into a bowl. Coat sardines with the flour, shaking off any excess.
Step 3: Add about 1-2 tablespoons of olive oil to a large frying pan over medium-high heat. Add sardine fillets, skin-side down for 1 minute until golden and crispy. Squeeze over lemon juice.
Step 4: To serve, evenly divide the tomatoes and sardines between the slices of toasted bread. Drizzle with extra virgin olive oil, and season to taste.



























